Did you know that English and Spanish are vying for the place of second world language (behind Mandarin Chinese?) There are almost 400 million Spanish-speaking people in the world in over 22 countries; as business increases on an international level, why not get this lilting Latin language under your belt?

Rooms available for hire in the centre of St Albans.
All our rooms are suitable for consultations, one-to-one meetings and interviews.
The larger ones are also suitable for larger meeting, conferences & training events.

Do you have an interest in counselling and wish to further your knowledge and personal development?
Are you seeking a career change or voluntary work, or returning to study?
Do you wish to enhance your career prospects by gaining an extra qualification?

Whole body Focusing is a combination of the Alexander Technique and Focusing. The Alexander Technique brings awareness of how to hold and move our body in a healthy balanced way which avoids causing physical damage. Focusing offers a way of being with our body’s wisdom, of giving it accepting attention.

. Focusing Level 1 -two day workshop Focusing Level One is an Introduction to Focusing comprising a mixture of theory, discussion and practice; it is mostly experiential. The emphasis is on sensing inwards, noticing the messages that our bodies are giving us, on presence and on self -acceptance.  The understanding of process which it brings can …

For writers of all levels seeking new ways of using autobiographical material in their work, and therapists and others working in supportive roles seeking new and creative approaches to encourage self understanding. We will explore several methods of personal writing, ways of accessing memories, thoughts and feelings.

This workshop will provide an introduction and overview of working with survivors of childhood abuse.

2 day workshop 5th & 12th July 2013 During Focusing Level Three, participants will have time to consider what they find helpful as Focusers. We will also be exploring the stages of a session, discovering how appropriate suggestions at each stage can facilitate listening inwards with acceptance, empathy and compassion. For the Companion, supporting the Focuser, it …

A one day workshop looking at the historical context of
trauma, individual reactions to trauma, PTS, PTSD and
the feelings involved in traumatic experience.
Promoting recovery, debriefing Childhood trauma
Trauma in the military, secondary trauma and
different types of therapy.

This is an opportunity to spend some time with other like-minded individuals looking at your emotional world and how you see yourself and in relation to others.